10 Strategies For Anxiety I Wish I Had Learnt Earlier

Ever struggle with feeling tense, pressured or stressed?

I have a confession to make, looking back over the past few years I experienced far too much stress. Whilst I was living with it, my judgement was clouded- it is far easier to connect the dots looking backwards. But isn’t that the same for everyone? Up to 80% of visits to primary medical care are thought to be…